Eat meat. Not too little. Mostly Fat
@admin wrote: Any carnivores here? Posts: 39 Participants: 21 Read full topic
View ArticleAbout the carnivory category
@admin wrote: For discussing ketogenic diets very low in plants. Posts: 1 Participants: 1 Read full topic
View ArticleOptimizing nutrient intake and bioavailability
@SilverEm wrote: Chris Masterjohn has written about methylation, "Meat, Organs, Bones and Skin", at the WAPF (Weston A. Price Foundation) addressing food sources for better brain and nerve...
View ArticleReferral to new patients
@remedios wrote: Amber and Zooko, your research has improved my life. Others have asked me about the ketogenic experiment, but I can't recommend it without suggesting physician involvement. Is it...
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What's your typical Daily Menu?
@remedios wrote: High protein nutrition for losing last 10 lbsI'm experimenting with high-protein nutrition for a month or two to see if I can lose that last persistent 10 -12 lbs (I'm 35 and have...
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Went for a check up
@Goat wrote: Well, I just got back from the doctor. I went for a physical. This is the first time I have been to the doctor in ages. I did get blood tests done around this time last year. I'll see if...
View ArticleReal Deal
@KALO wrote: Today is day two of the real deal. I have finally figured out that I have to go all or nothing. I'm glad I slowly weaned myself off carbs as I already feel able to run off of fats....
View ArticleThe fat-starved nightmare of the normy food supply
@Sneakstir wrote: For those old to enough to be managing their own food supply suddenly in a position of being under the whims of a household fully inundated with low-fat dogma, allow me to spin a...
View ArticleMeat Joy!
@SondraRose wrote: I just had to share my newbie delight, 7 days in to ZC! I am over the carb flu and life is grand. For breakfast I ate a grassfed steak with butter (to up the fat) and I feel...
View ArticleDehydration Salts
@Alexandria wrote: I am 62 and very dehydrated. The more water I drink, the thirstier I become. So I´ve started drinking oral rehydration salts in my water and I´ve noticed this helps but I was...
View ArticleKidney Stones?
@hifatnat wrote: I'm new to the whole "keteogenic lifestyle, and quite frankly i'm pretty intimidated. I've tried starting the 30 day eat-only-meat diet about 4 times and only go about 10 days before...
View ArticleShould we go out of ketosis occasionally?
@Zero wrote: Many years ago when I first started eating very low carb, I read an article (by an MD who had worked with Dr. Atkins but whose name I don't remember). He suggested that it was 'good' to...
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The eggs+fat plan (E+F)
@JLMA wrote: @Zero mentioned a few days ago an "elimination diet" http://ketotic.discoursehosting.net/t/dangers-of-the-ketogenic-diet/164/8?u=jlma done to find out what effects eggs have in his/her...
View ArticlePLANT vs ANIMAL added FATs for the Meat-Only eater?
@JLMA wrote: Has anyone read or does anyone have any personal experience about whether it makes a difference in FAT-deposits increase/decrease and/or overall health and/or satiation if I use olive oil...
View ArticleThe CARNIVORE way to feed INFANTS (other than milk)
@JLMA wrote: I understand breastfeeding is THE way, for about 1.5 to 2 years, ideally (please, correct if wrong assumption). Questions: 1/ IF the mother can't secrete enough milk, which substitutes to...
View ArticleKeto / Stall / Different approaches
@eraser51 wrote: hope you can help me guys... I lost 35kg on keto /atkins in 1 1/2 year with 2500kcal (200 fat 100 protein) .. weight loss slowed and came to a total halt about 8 months ago.. since...
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